Samantha Ruth Prabhu recently revealed her number one fitness and beauty secret. Her secret to perfect skin and a toned figure? Eating the same food every day, no cheat days, no variety. In a candid chat with celebrity nutritionist Ryan Fernando, the ‘Majili’ actress admitted that once she was an avowed foodie and indulged in junk food. Since she had a great metabolism and hardly put on weight, she didn’t care about eating right. Later, she learned that obesity is just one of the side effects of poor eating habits.
“I didn’t know that it was not just about the weight but also about inflammation that could manifest in many other ways,” she said.
The ‘Yeh Maaya Chesave’ star, who suffers from a rare immune condition called myositis, revealed she follows an anti-inflammatory diet.
Her approach revolves around identifying food items that don’t suit her body and removing them entirely from her meals. There are no indulgent days or exceptions—her meals remain consistent every day. Over time, this disciplined routine has become second nature to her.
"There are no cheat days; it is the same kind of food for me every day and I am used to it," she said.
The actress, known for her performance in Oh Baby, also gave insight into the ingredients that are always stocked in her kitchen. She regularly incorporates cruciferous vegetables such as cauliflower, broccoli, and Brussels sprouts into her meals.
However, leafy greens like spinach and kale don't suit her, and though this may seem unusual to some, she has accepted that not everything works for everyone. Other common elements in her diet include celery, acai berries, turmeric, clarified butter (ghee), and cold-pressed oils—all of which are known for their beneficial fat content and anti-inflammatory properties. She avoids gluten altogether and expresses a preference for buying organic produce, although she admits that it’s not always a feasible option due to availability or logistics.
In terms of her daily routine, Samantha emphasized that she never skips meals and consistently eats three times a day. Her mornings usually begin with a smoothie, which she considers her breakfast. This is followed by a wholesome lunch and a balanced dinner later in the day, making sure that she maintains proper nutrition throughout.
Interestingly, despite her disciplined food regimen, Samantha hasn’t hired a professional chef to prepare her meals. Instead, her versatile assistant, who initially lacked even basic cooking skills like making coffee, took it upon himself to learn how to cook everything she eats. He not only prepares her meals but also accompanies her to film sets to ensure her diet stays on track, showing a unique and dedicated arrangement that works well for her lifestyle.
An anti-inflammatory diet is a nutritional approach that emphasizes the inclusion of foods known to combat inflammation within the body. Based on information from Medical News Today, this dietary pattern primarily includes fresh fruits and vegetables, which are known for their rich antioxidant content.
Antioxidants are beneficial substances found in food that assist in eliminating free radicals—unstable molecules produced during natural bodily functions like metabolism. These free radicals can harm healthy cells, promoting inflammation and increasing the risk of several chronic conditions. By reducing the intake of foods that fuel free radical production and focusing instead on antioxidant-rich options, this diet works to support the body's natural defense system.
Additionally, certain nutrients like omega-3 fatty acids—found in fatty fish such as salmon and tuna—may lower inflammation-causing proteins in the body. Dietary fiber also plays a significant role in reducing inflammation and supporting overall digestive health.
Recommended Foods
An effective anti-inflammatory diet includes a mix of foods that are nutrient-dense, antioxidant-rich, and contain healthy fats. These include:
Foods to Avoid or Limit:
To maintain anti-inflammatory benefits, it is important to reduce or eliminate:
“I didn’t know that it was not just about the weight but also about inflammation that could manifest in many other ways,” she said.
The ‘Yeh Maaya Chesave’ star, who suffers from a rare immune condition called myositis, revealed she follows an anti-inflammatory diet.
Her approach revolves around identifying food items that don’t suit her body and removing them entirely from her meals. There are no indulgent days or exceptions—her meals remain consistent every day. Over time, this disciplined routine has become second nature to her.
"There are no cheat days; it is the same kind of food for me every day and I am used to it," she said.
The actress, known for her performance in Oh Baby, also gave insight into the ingredients that are always stocked in her kitchen. She regularly incorporates cruciferous vegetables such as cauliflower, broccoli, and Brussels sprouts into her meals.
However, leafy greens like spinach and kale don't suit her, and though this may seem unusual to some, she has accepted that not everything works for everyone. Other common elements in her diet include celery, acai berries, turmeric, clarified butter (ghee), and cold-pressed oils—all of which are known for their beneficial fat content and anti-inflammatory properties. She avoids gluten altogether and expresses a preference for buying organic produce, although she admits that it’s not always a feasible option due to availability or logistics.
In terms of her daily routine, Samantha emphasized that she never skips meals and consistently eats three times a day. Her mornings usually begin with a smoothie, which she considers her breakfast. This is followed by a wholesome lunch and a balanced dinner later in the day, making sure that she maintains proper nutrition throughout.
Interestingly, despite her disciplined food regimen, Samantha hasn’t hired a professional chef to prepare her meals. Instead, her versatile assistant, who initially lacked even basic cooking skills like making coffee, took it upon himself to learn how to cook everything she eats. He not only prepares her meals but also accompanies her to film sets to ensure her diet stays on track, showing a unique and dedicated arrangement that works well for her lifestyle.
An anti-inflammatory diet is a nutritional approach that emphasizes the inclusion of foods known to combat inflammation within the body. Based on information from Medical News Today, this dietary pattern primarily includes fresh fruits and vegetables, which are known for their rich antioxidant content.
Antioxidants are beneficial substances found in food that assist in eliminating free radicals—unstable molecules produced during natural bodily functions like metabolism. These free radicals can harm healthy cells, promoting inflammation and increasing the risk of several chronic conditions. By reducing the intake of foods that fuel free radical production and focusing instead on antioxidant-rich options, this diet works to support the body's natural defense system.
Additionally, certain nutrients like omega-3 fatty acids—found in fatty fish such as salmon and tuna—may lower inflammation-causing proteins in the body. Dietary fiber also plays a significant role in reducing inflammation and supporting overall digestive health.
Recommended Foods
An effective anti-inflammatory diet includes a mix of foods that are nutrient-dense, antioxidant-rich, and contain healthy fats. These include:
- Oily fish (salmon, tuna)
- Fruits (berries like strawberries, blueberries, cherries)
- Vegetables (spinach, kale, broccoli)
- Legumes (lentils, beans)
- Nuts and seeds
- Olive oil and olives
- Whole fiber sources
- Fresh or lightly cooked vegetables
- Anti-inflammatory spices (turmeric, ginger)
- Probiotic and prebiotic-rich foods
- Herbal teas and select herbs
Foods to Avoid or Limit:
To maintain anti-inflammatory benefits, it is important to reduce or eliminate:
- Ultra-processed food items
- Products high in added sugars or salt
- Refined carbohydrates (white bread, pastries, pasta)
- Processed snacks (chips, crackers)
- Sugary desserts (ice cream, candy, cookies)
- Excessive alcohol consumption.
You may also like
Elderly woman dumped on Ayodhya road at night, dies
Rajnath Singh to initiate debate on Operation Sindoor in Lok Sabha on Monday
Heartbreaking images of Gaza kids on brink of death can no longer be ignored
Lucas Paqueta 'ban decision' leaks after star threatened with career-ending punishment
Love Island's Helena finally dumps 'disgusting' Harry with eight-word jibe
