If you are troubled by eyeglasses, then these 7 foods can improve eyesight, your eyesight will remain sharp till a long life

Eyesight Increasing Foods: Weakening of eyesight at a young age is like a nightmare. No one would like it if you have to wear glasses from a young age, but due to today's lifestyle and eating habits, cases of weak eyesight are coming up not only in young people but also in children. Children also have to wear glasses. Everyone wants to maintain their eyesight for a long time, but what to do to sharpen the eyesight? How to increase eyesight? These are some questions that arise in all of our minds. Let us tell you that the right diet can help in improving your eyesight.

Vitamin A, C, E, omega-3 fatty acids and antioxidants present in certain foods help in improving eye health. Let's know about 7 such superfoods, which can help in increasing your eyesight.

Foods that improve eyesight (What to eat to improve eyesight)

1. Carrots

Carrots are rich in beta-carotene and vitamin A, which help in keeping the retina healthy and increasing night vision.

2. Green leafy vegetables

Green vegetables like spinach, kale and fenugreek are rich in lutein and zeaxanthin, which help protect the eyes from UV rays and prevent macular degeneration.

3. Fish

Fish like salmon, tuna and mackerel contain omega-3 fatty acids, which help reduce dry eye syndrome and improve the functioning of the retina.

4. Nuts and seeds

Almonds, walnuts and sunflower seeds are rich in vitamin E, which helps protect the eye cells from oxidative damage.

5. Citrus Fruits

Orange, lemon and grapefruit contain vitamin C, which helps in strengthening the blood vessels of the eyes and reducing the risk of cataracts.

6. Eggs

Eggs contain lutein, zeaxanthin and zinc, which help keep the retina healthy and maintain eyesight.

7. Beans and lentils

Kidney beans, lentils and chickpeas contain zinc, which helps transport vitamin A to the retina and improves night vision.

If you want to maintain your eyesight for a long time, then include these 7 superfoods in your diet. Cataracts, dry eyes and other vision problems can be prevented by eating right.

(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. Newscrab does not claim responsibility for this information.)