Paramedic says you can stop cold and flu with these 3 tips

When the weather turns colder, we all face increased risk of catching viruses, colds and flu. For many, falling ill seems unavoidable - particularly those working in high-risk environments or caring for young children with limited hygiene awareness.

However, one British paramedic and mother has demonstrated it's entirely possible to remain healthy whilst juggling both a child and working in an environment where illness is commonplace.

Ella, who shares videos on TikTok under the username @ellamst, has described herself as possessing the "immune system of a god".

She revealed three methods she relies upon to ensure both she and her family remain well throughout autumn and winter.

She explained: "I'm a paramedic and here is how I am staying well during this rubbish time of year of cold and flu. I've been ill, my children have been ill, and here are the things I'm doing to try and limit that illness.

"I was only ill for like 24 hours because I've got the immune system of a god, and here's what I do."

The initial recommendation Ella offered was opening all windows in your property for five to ten minutes daily.

She stated: "You need to be airing your house, okay? You need to open your windows and let that musty, dusty, crustiness out of the window.

"Five or ten minutes is all it takes in the morning. Just open the windows because cold and flu viruses love to linger. Lets let it out and let the fresh air in. Fresh air is amazing."

The second tip is straightforward, but as demonstrated by government messaging during the pandemic, people still need reminding.

Ella stated: "Two, [I] shouldn't really have to be saying this but wash your hands.

"Some of you, I know, you aren't washing your hands. You're going to the toilet and wiping your stinky bum and then coming out and not washing your hands, touching everything and putting your hands in your mouth.

"Simplest way to stay well, just wash your bloody hands."

Ella's third tip involves paying attention to what you consume.

She explained: "Make sure you're eating well. Did you know that 70% of your immune system is made from your gut.

"You have to feed the good bacteria, you need to get your vitamins, you need to get your minerals to pump up your immune system. And this is why my immune system is tip top."

People responded to Ella's post, agreeing with her advice about opening windows.

One person commented: "I love opening my windows on a cold morning. my partner hates me for it. Nothing better than a fresh crisp breeze to wake you up."

Another added: "Yes. I've always called myself a fresh air freak - windows are open every day without fail."

A third remarked: "Windows are still open all through the night. No germs for us thank you."

Another user mentioned their annual flu jab routine.

The user shared: "Me and my children have the flu shots every year. We all haven't had a cold or flu in years."